Laying out in the sun is a great way to get tan during the summer. However, there are many risks and dangers with leaving your skin unprotected. If you want to protect your skin and its health but still enjoy the sun this summer, follow these tips!
- Apply Sunscreen: Apply sunscreen with an SPF of 30 or higher to protect your skin from harmful UV rays. Apply it 15-30 minutes before going outside and reapply it every two hours or more frequently if you’re sweating or swimming. Remember to apply sunscreen to all exposed skin, including your face, ears, neck, and hands.
- Wear Protective Clothing: Wear clothing that covers your skin to protect it from the sun. Choose lightweight and loose-fitting clothes made of tightly woven fabrics such as cotton, linen, or synthetic blends. Also, wear a wide-brimmed hat to protect your face, neck, and ears.
- Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Dehydration can make your skin dry, itchy, and more prone to sunburn. Carry a water bottle with you wherever you go, and avoid sugary or alcoholic drinks that can dehydrate you.
By following these tips, you can protect your skin from the harmful effects of the sun and enjoy your time outdoors safely.